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Real Motion – Fit for life

Going in the right direction

Taking care of your health is very important. Fitness is just as important as eating healthy and getting enough sleep.

We are all on a journey in this life, and that journey is better when we are healthy, fit and strong. I want that for you just as much as I want to be fit for life.

Maybe you're at the beginning of your journey or already on your way. I hope my fitness journey can inspire you, and the Real Motion Workouts can help you be mobile and strong for all that life has to offer.

Real Motion™ is about helping you be fit for life. That's why I created the Real Motion Workouts and the Bear Essentials Natural Movement Fitness Program.

What's stopping you? You can now do the Bear Essentials program for FREE. Yes, FREE.


Fit and healthy

Work, chores, play, sports, parenting, getting up and out, and whatever your day holds requires mobility and strength.

When you are fit and strong, all of life is easier, has fewer limits, and you can enjoy all the benefits of a healthy and mobile body.

When you are fit and healthy, you:

  • have a better quality of life now and as you get older
  • are more mobile and independent = freedom
  • build and maintain strong muscles and bones
  • avoid a sore back and other aches and pains
  • can have a flat belly (what you eat and exercise)
  • might even improve your game and libido (-;

If you can move, you can exercise. It doesn't matter what stage of life you are in, how old you are, or your current fitness level – we all need to exercise for good health and a better life.

Real Motion is exercise for your entire body, especially the core muscles (your abdomen around to your lower back). Real Motion uses your own body weight (and optional equipment) to help you get stronger, more mobile and flexible, and improve your balance with or without dumbbells.

When you are fit with a stronger upper body, core, and lower body with improved balance, mobility and flexibility, life is easier and more enjoyable.

Read more benefits below.

Real Motions Workout DVDs and online

What came out of my transformation was a workout that give a strong foundation for getting and staying fit and strong. I also developed a fitness program based on natural movement or animal flow principles, called Bear Essentials. These are in DVD and online.


"Hi Andrew. Thank you so much for the workout DVD set you have put together. I watched the demonstration DVD of each exercise you use in your workouts – I appreciate the great variety of exercises and that they are so easy to follow. The next day I tried out the first set of workouts, going at a gentle pace without weights due to shoulder and hip issues. Following along with you doing the workout was so enjoyable and energizing! The music is very fitting and a refreshing change from the usual type of music used to motivate in workouts. I really like your pleasant, personable and calm demeanour and instruction – free from shouting and hype. Thank you for your 'fit and wellness' passion and your generosity of heart in making exercise so enjoyable in my own home. I look forward to the next workout! " – Joanna M.

Try It Today – Check out the Real Motion Workouts online before you subscribe or buy the DVD package.

Workout for life

Fitness trends come and go. Real Motion bucks the trends with fitness programs that use proven and effective exercises that almost everyone can do.

Real Motion can help you get fit and stronger over time. Don't expect to learn everything right off the start. You need to learn the exercises and practice them and workout regularly to improve your skills and increase your strength. The more you do it, the better you get at it and the fitter you will be.

Ensure you read all the Real Motion information and watch the videos first. You can subscribe online or buy the DVD package.

Remember, simply buying a workout video or having a gym membership won't get you fit. You have to put in the time and effort to exercise – your body will thank you for it.

Getting fit and healthy changed my life, and it can change yours, too.

Benefits of exercise

Whatever you call it – working out, fitness program, muscle building, cardio, natural movement, any activity – getting and staying fit takes time, effort and commitment. There are no shortcuts or easy solutions to fitness – the body is designed to work and move for it to be healthy – so you need to exercise.

Talk to anyone who has gone from fat flab to fit fab – the benefits are worth it. You not only get stronger, but you feel better, too.

Here are some of the top benefits of exercise:

  • functional independence – a better quality of life
  • makes you stronger physically, mentally, emotionally
  • boosts your energy
  • is anti-inflamatory and helps your immune system
  • helps you sleep better
  • makes you feel happy
  • reduces your stress and anxiety
  • improves your confidence
  • improves your sex life
  • builds strong bones
  • improves your physical endurance, flexibility and mobility
  • burns calories and fat (but you also have to eat healthy)
  • gives you a toned body that looks as good as it feels
  • improves your overall health
  • and many more

The truth about weightloss

Sorry to say, if your primary goal is to lose weight, then you need eat healthy. Real Motion, and exercise in general, is about getting fit and strong. You will shed fat with exercise, but you shouldn't rely on it as your primary weightloss tool.

Fitness is, at most, about 20% of weight management. In fact, with exercise, as you build muscle and increase bone density, you might actually gain weight – but it's the good kind.

FACT: FAT loss is achieved and maintained by eating a healthy diet – healthy foods like vegetables and fruit and healthy fats, and drinking water, and avoiding processed foods, sugar and non-health promoting foods. FAT gain is impacted by stress and lack of sleep. Did you know research has proven that exercise is great for stress relief and depression?

No fitness program can help you keep fat away if you don't improve your eating habits or get the sleep you need.

So, you can sweat all you want and do all the high intensity workouts you can, but if you don't eat healthier, sleep well or deal with stress in your life, it won't matter. You're more likely to keep the fat on and even gain more fat back if you quit working out.

Medical research has proven that healthy eating helps you shed fat permanently. Exercise does help with burning calories, but the focus of exercise is to help you build and tone muscles, increase strength, improve balance and mobility, help you feel better, and shape your body in the way it was designed to be: FIT, SEXY and HEALTHY.

Real Motion™ can help you get fit. That's it.

I created Real Motion for many of the reasons above. I know the Real Motion functional fitness workouts can help you achieve your fitness goals so you can have a better quality of life.

If you want a workout that will help you have a better quality of life, that is not high-intensity, that is doable by all ages and levels, will help you get stronger, more mobile, improve your balance, tone you muscles and more, then I invite you to read more and order the DVD package or subscribe.