Real Motion – Fit for life
Be strong like the bear. Do the Bear Essentials Natural Movement Fitness Program
Life is motion
Work, chores, play, sports, parenting, getting up and out and whatever your day holds requires mobility and strength.
When you are fit and strong, all of life is easier, has fewer limits, and you can enjoy all the benefits of a healthy life.
That is what Real Motion™ is about. Real Motion specializes in functional fitness, that is, exercise that helps you be fit for life using the Real Motion Workouts and the Bear Essentials Natural Movement Fitness Program.
Fit and healthy
When you are fit and healthy, you:
- have a better quality of life now and as you get older
- are more mobile and independent = freedom
- build and maintain strong muscles and bones
- avoid a sore back and other aches and pains
- can have a flat belly (what you eat and exercise)
- might even improve your game and libido (-;
If you can move, you can exercise. It doesn't matter what stage of life you are in, how old you are, or your current fitness level, we all need to exercise for good health and a better life.
Real Motion is exercise for your entire body, especially the core muscles (your abdomen around to your lower back). Real Motion uses your own body weight (and optional equipment) to help you get stronger, more mobile and flexible, and improve your balance with or without dumbbells.
When you are fit with a stronger upper body, core, and lower body with improved balance, mobility and flexibility, life is easier and more enjoyable.
Read more benefits below.
Real Motion Workouts
Try It Today – Check out the Real Motion Workouts online before you subscribe or buy the DVD package.
"Hi Andrew. Thank you so much for the workout DVD set you have put together. I watched the demonstration DVD of each exercise you use in your workouts – I appreciate the great variety of exercises and that they are so easy to follow. The next day I tried out the first set of workouts, going at a gentle pace without weights due to shoulder and hip issues. Following along with you doing the workout was so enjoyable and energizing! The music is very fitting and a refreshing change from the usual type of music used to motivate in workouts. I really like your pleasant, personable and calm demeanour and instruction – free from shouting and hype. Thank you for your 'fit and wellness' passion and your generosity of heart in making exercise so enjoyable in my own home. I look forward to the next workout! " – Joanna M.