Fit and healthy
Work, chores, play, sports, parenting, getting up and out, and whatever your day holds requires mobility and strength.
When you are fit and strong, all of life is easier, has fewer limits, and you can enjoy all the benefits of a healthy and mobile body.
When you are fit and healthy, you:
- have a better quality of life now and as you get older
- are more mobile and independent = freedom
- build and maintain strong muscles and bones
- avoid a sore back and other aches and pains
- can have a flat belly (what you eat and exercise)
- might even improve your game and libido (-;
If you can move, you can exercise. It doesn't matter what stage of life you are in, how old you are, or your current fitness level – we all need to exercise for good health and a better life.
Real Motion is exercise for your entire body, especially the core muscles (your abdomen around to your lower back). Real Motion uses your own body weight (and optional equipment) to help you get stronger, more mobile and flexible, and improve your balance with or without dumbbells.
When you are fit with a stronger upper body, core, and lower body with improved balance, mobility and flexibility, life is easier and more enjoyable.
Real Motion Workout is not orange theory, goodlife, planet or any gym. You will work your triceps and you'll do the bear crawl and so much more. You will get stronger and mobile and fit for life.