Real Motion Workout

Fitness for a better quality of life

The Real Motion Workouts are functional fitness workouts – it's exercise that helps you move and do daily activities more easily and without injury.

Because life is motion, we need to be able to do daily activities like work, chores, play, sports, and even parenting, and interact and move with our environment – whatever your day holds – more easily. When you are fit and strong, life is easier, has fewer limits, and you enjoy the benefits of a healthy life.

Real Motion Workout introduction

  • Do you want a better quality of life?
  • Do you want more mobility and independence?
  • Do you want a fitness workout you can do at home?
  • Do you want a workout with weights (dumbbells) or without?
  • Do you need to maintain strength or even build muscle safely?
  • Do you have a sore back or other issues?
  • Do you want the freedom to move easier, without so many aches and pains?
  • Do you want a flat belly?
  • Are you a beginner, regular exerciser, or fitness fanatic?
  • Are you young, or an older adult? (yes, older than me)

If you answered YES to any of these, then you need the Real Motion Workouts.

Real Motion is exercise for your entire body, especially the core muscles (your abdomen and back). Real Motion uses lightweight dumbbells and your own body weight to help you get stronger, more mobile and flexible, and improve your balance.

*Everyone who can move can exercise. It doesn't matter what stage of life you are in, how old you are, or your current fitness level, we all need to exercise for good health and a better life.

Try it online with one-week trial

Real Motion™ is available online , as well as on DVD. So now you can follow the Real Motion Workouts anywhere you want. How wonderful is that?

FREE TRIAL - Try out the Real Motion Workouts online for one week for before you commit or buy the DVDs at a reasonable price.

Do the workout that's real

Fitness trends come and go, but this is not trend. In many ways, Real Motion bucks the trends with a fitness program that uses proven and effective exercises that almost everyone can do. It is a fitness revolution that says "no" to trendy, but "yes" to realistic.

Real Motion can help you get fit and stronger. Don't expect to learn everything right off the start. You will learn the exercises and improve your skills and strength over time – like anything you do. The more you do it, the better you get at it. You can even do the workouts without dumbbells until you get better at it, and then add the weights.

I encourage you to read the rest of the information on this website, watch the videos, subscribe for a free trial and then either buy the DVD or maintain your subscription. You won't regret it.

Remember, simply buying a fitness video or having a gym membership won't get you fit. You have to put in the effort and take time to exercise everyday – your body will thank you for it.

If you want to lose weight, then you also need to change your eating habits. No junk, no refined sugar, and less flour, etc. and instead, lots of vegetables…yup, healthy eating.

Getting fit and in shape changed my life, and it can change yours, too.

Why you need to exercise

Whatever you call it: working out, fitness program, muscle building, cardio, and whatever activity you do, it takes time, effort and commitment for results to show. Talk to anyone who has gone from out of shape to into shape the benefits are worth it. You not only get stronger, but you feel better, too.

Here are some of the top benefits of exercise:

  • functional independence – have a better quality of life
  • makes you stronger physically, mentally, emotionally
  • boosts your energy
  • is antiinflamatory and helps your autoimmune system
  • helps you sleep better
  • makes you feel happy
  • reduces your stress and anxiety
  • improves your confidence
  • improves your sex life
  • improves your physical endurance, flexibility and mobility
  • burns calories and fat (but you also have to eat healthy)
  • gives you a toned body that looks as good as it feels
  • improves your overall health
  • and many more.

Fat fact: exercise is not your best fat-loss program

Sorry to say, if your primary goal is to lose weight, then you need eat healthy. Real Motion, and exercise in general, is about getting fit and strong. You will shed fat with exercise, but you shouldn't rely on it as your primary weight-loss tool.

Fitness is, at most, about 20% of weight management. In fact, with exercise, as you build muscle and increase bone density, you might actually gain weight – but it's the good kind.

FACT: FAT loss is achieved and maintained by eating a healthy diet – healthy foods like vegetables and fruit and healthy fats, and drinking water, and avoiding sugar and unhealthy foods. You might also know that FAT gain is impacted by stress and lack of sleep. Did you know research has proven that exercise is great for stress relief and depression?

No fitness program can help you keep fat away if you don't improve your eating habits or get the sleep you need.

So, you can sweat all you want and do all the high intensity workouts you can, but if you don't eat healthier, sleep well or deal with stress in your life, it won't matter. You're more likely to keep the fat on and even gain more fat back if you quit working out.

Medical research has proven that healthy eating helps you shed fat permanently. Exercise does help with burning calories, but the focus of exercise is to help you build and tone muscles, increase strength, improve balance and mobility, help you feel better, and shape your body in the way it was designed to be: FIT, SEXY and HEALTHY.

Real Motion™ can help you get fit. That's it.

I created Real Motion for many of the reasons above. I know the Real Motion functional fitness workouts can help you achieve your fitness goals so you can have a better quality of life.

If you want a workout that will help you have a better quality of life, that is not high-intensity, that is doable by all ages and levels, will help you get stronger, more mobile, improve your balance, tone you muscles and more, then I invite you to read more and order your own copy.