Real Motion – Fit for life in 30 minutes a week
Being fit is an important part of being healthy, along with eating healthy and getting enough sleep.
If you're just starting out on your fitness journey, then you don't need to over do it when you begin exercising. You need to awaken and build your muscles slowly at first. Research has shown that you can "workout" for 10 minutes a day, 3 times a week (30 minutes) – to start – to help strengthen the upper body and core.
Start slowly, then build on new skills and habits and increase your workouts. Real Motion can help. Read more about Real Motion
Real Motion functional fitness workouts are not just great for the beginners, but they are great for the already fit person who wants to try new things, be challenged and get stronger. You can workout more to get stronger, and then even go for performance training. It's up to you.
I hope you enjoy and benefit from the Real Motion Workouts. They changed my life, and I hope they change your life, too.