Real Motion Workout introduction

Shorter version

Real Motion™ Workout

Get Fit. Stay Fit. For Life!

The Real Motion workouts are total body functional fitness workouts. With Real Motion you get over 5 hours of workouts, training and instruction on 3 DVDs:

  • DVD 1 – Real Motion Dumbbell Workout
  • DVD 2 – Real Motion Total Fit Workout
  • DVD 3 – Demonstrations

Whether you're 30, 40, or 50+, beginner or advanced, the Real Motion workouts can help you get fit and strong, flatten your stomach, increase your mobility and balance, and burn calories using only dumbbells and your own body weight.

Here's what you get with the Real Motion Dumbbell Workout and Total Fit Workout:

  • 6 sets of exercises
  • 5 sets of core exercises
  • 1 set of floor exercises (optional)
  • warmup
  • cool down
  • stretch
  • cardio set (optional to do as it is intense)

Fitness program options and exercise demos

There are over 3 hours of exercises over both workout DVDs. With the Real Motion workouts, you choose what sets you do so you can mix up your training sessions to keep them interesting and you challenged. Each set ranges from 10 to 18 minutes, so you can get in a quick set or do a full training session as your time allows. All you need are the videos, some lightweight dumbbells (optional) and an exercise mat (or carpeted area) for the core exercises.

The demonstration DVD shows you how to do each of the 100+ exercises correctly so you can learn the exercises before you start your training sessions. It also includes demonstrations on how to brace (engage) your core, how to do squats, tips and more. Itís like having a personal trainer in your own home at a fraction of the cost.

Buy it today

The Real Motion workout DVDs are only $29.99* when you buy from our website.

DVD extras

More information

Social media