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Real Motion – Fit for life

You can do it

Taking care of your health is very important. Fitness is just as important as eating healthy and getting enough sleep.

Real Motion™ is about helping you be fit for life. That's why I created the Real Motion Workouts and the Bear Essentials Natural Movement Fitness Program.

Maybe you're at the beginning of your fitness journey or already on your way. The Real Motion Workouts can help you be mobile and strong for all that life has to offer – fit for life.

Grab and friend or 2 and do the workouts together. It's always more fun working out with others, as you can encourage and support each other.

Nothing is stopping you! You can now do the Bear Essentials program for FREE. Yes, FREE.


Real Motions Workout DVDs and online

What came out of my transformation was a workout that give a strong foundation for getting and staying fit and strong. I also developed a fitness program based on natural movement or animal flow principles, called Bear Essentials. These are in DVD and online.


"Hi Andrew. Thank you so much for the workout DVD set you have put together. I watched the demonstration DVD of each exercise you use in your workouts – I appreciate the great variety of exercises and that they are so easy to follow. The next day I tried out the first set of workouts, going at a gentle pace without weights due to shoulder and hip issues. Following along with you doing the workout was so enjoyable and energizing! The music is very fitting and a refreshing change from the usual type of music used to motivate in workouts. I really like your pleasant, personable and calm demeanour and instruction – free from shouting and hype. Thank you for your 'fit and wellness' passion and your generosity of heart in making exercise so enjoyable in my own home. I look forward to the next workout! " – Joanna M.

Try It Today – Check out the Real Motion Workouts online before you subscribe or buy the DVD package.

Fit and healthy

Work, chores, play, sports, parenting, getting up and out, and whatever your day holds requires mobility and strength.

When you are fit and strong, all of life is easier, has fewer limits, and you can enjoy all the benefits of a healthy and mobile body.

When you are fit and healthy, you:

  • have a better quality of life now and as you get older
  • are more mobile and independent = freedom
  • build and maintain strong muscles and bones
  • avoid a sore back and other aches and pains
  • can have a flat belly (what you eat and exercise)
  • might even improve your game and libido (-;

If you can move, you can exercise. It doesn't matter what stage of life you are in, how old you are, or your current fitness level – we all need to exercise for good health and a better life.

Real Motion is exercise for your entire body, especially the core muscles (your abdomen around to your lower back). Real Motion uses your own body weight (and optional equipment) to help you get stronger, more mobile and flexible, and improve your balance with or without dumbbells.

When you are fit with a stronger upper body, core, and lower body with improved balance, mobility and flexibility, life is easier and more enjoyable.

Real Motion Workout is not orange theory, goodlife, planet or any gym. You will work your triceps and you'll do the bear crawl and so much more. You will get stronger and mobile and fit for life.