Bear Essentials Natural Movement Fitness Program
Get fit for life – learn online
Bear Essentials Introduction
Bear Essentials is a natural movement fitness program that will help you:
- get stronger – all muscle groups
- increase your mobility and range of motion
- improve your balance
- feel great and be fit for life
No equipment is needed other than your body. If you are ready to recapture the freedom of movement you had when you were a child, sign up today – $3 per month.
Take the online course and practice the skills and movements at your own pace. But the more you do it, the faster you'll benefit. With practice, you'll soon see improvements in mobility and strength.
Watch the videos and practice the skills anytime you have a few minutes during the day. It's not a structured workout that you have to follow, but skills development and strengthening. Practice one skill for a few minutes or set some time aside 3 to 5 days a week to focus on the course.
In time, as you learn the skills better, you can create your own workout to meet your needs. You can do the skills and movements in order or what you like to create a workout. I know from teaching this in classes, it's a great workout.
Subscribe for as long as you want with unlimited access to more than 63 videos all at a very reasonable price.
Sign up today: Be the Bear
The Real Motion Bear Essentials Natural Movement Fitness Program is available only online. When you subscribe to the Real Motion channel, you'll have access to all the workout videos.
Sign up and start today:
- Subscribe to Bear Essentials on Patreon for as low as $3 US per month
- Subscribe to the Real Motion Workout channel – You get access to Bear Essentials and all the Real Motion™ Workout videos.
Even if you don't want to do the program, you can still subscribe to support my efforts.