What you get with the Real Motion workouts
Real Motion Workout introduction
The Real Motion workouts can help you get fit for life – stronger and mobile, improving your quality of life. Order Real Motion either on DVD (ON SALE) or online.
Dumbbell and Total Fit workouts
With the Real Motion Dumbbell Workout and Total Fit Workout, you get over 5 HOURS of workouts, training and instruction online or on 3 DVDs:
- demonstration videos showing how to do each exercise and more
- 6 sets of functional fitness exercises
- 5 sets of core exercises
- 1 set of floor/core exercises (optional)
- warmup
- cool down
- stretch
- cardio set (this one is optional as it is intense cardio)
- Read the breakdown of what you get (PDF)
Online or DVD – On Sale
Real Motion™ is now available online via subscription, as well as on DVD (ON SALE). So now you can have the Real Motion Workouts anywhere you want to workout.
- TRY IT ONLINE – Try out the Real Motion Workouts online before you subscribe or buy the DVDs, now on sale.
- Bear Essentials Natural Movement Fitness Program is available for free online.
3 DVD set includes:
- DVD 1 – Real Motion Dumbbell Workout
- DVD 2 – Real Motion Total Fit Workout
- DVD 3 – Demonstrations
- Order yours today – ON SALE
Bear Essentials – Natural movement fitness program
Bear Essentials is our new fitness program that teaches the fundamental skills of natural movement. The program takes you from simple to more challenging natural movement patterns. Natural movement is a great functional fitness exercise. If you follow the program, you will get stronger, more mobile and flexible – Fit for life!
- Learn more about the Bear Essentials Natural Movement Fitness Program
- Subscribe to get access to all the Real Motion workouts
Workout extras
- Real Motion Functional Fitness Workout Program Schedule / DVD breakdown – some suggestions for your workouts and a breakdown of what's on each DVD and online.
- Fitness Training Tracking sheet – keep track of your workouts using this handy tool.