What you get with the Real Motion workouts
Real Motion Workout introduction
The Real Motion workouts can help you get fit for life – stronger and mobile, improving your quality of life. Order Real Motion either on DVD or online.
Online or DVD
- TRY IT ONLINE – Try out the Real Motion Workouts online before you subscribe or buy the DVDs.
- Bear Essentials Natural Movement Fitness Program is only available online.
Dumbells and Total Fit workouts
With the Real Motion Dumbbell Workout and Total Fit Workout, you get over 5 HOURS of workouts, training and instruction online or on 3 DVDs:
- 6 sets of functional fitness exercises
- 5 sets of core exercises
- 1 set of floor exercises (optional)
- cool down
- cardio set (this one is optional as it is intense cardio)
- Read the breakdown of what you get (PDF)
DVD package includes:
- DVD 1 – Real Motion Dumbbell Workout
- DVD 2 – Real Motion Total Fit Workout
- DVD 3 – Demonstrations
- All the videos are available online
Bear Essentials – Natural movement fitness program
Bear Essentials is our new fitness program that teaches the fundamental skills of natural movement. The program takes you from simple to more challenging natural movement patterns. Natural movement is a great functional fitness exercise. If you follow the program, you will get stronger, more mobile and flexible – Fit for life!
- Learn more about the Bear Essentials Natural Movement Fitness Program
- Subscribe online – Videos are available online only – new videos posted regularly
- Sign up and Join the Bear Club on Patreon
- Real Motion Functional Fitness Workout Program Schedule / DVD breakdown – some suggestions for your workouts and a breakdown of what's on each DVD and online.
- Fitness Training Tracking sheet – keep track of your workouts using this handy tool.
"Hi Andrew. Thank you so much for the workout DVD set you have put together. I watched the demonstration DVD of each exercise you use in your workouts – I appreciate the great variety of exercises and that they are so easy to follow. The next day I tried out the first set of workouts, going at a gentle pace without weights due to shoulder and hip issues. Following along with you doing the workout was so enjoyable and energizing! The music is very fitting and a refreshing change from the usual type of music used to motivate in workouts. I really like your pleasant, personable and calm demeanour and instruction – free from shouting and hype. Thank you for your 'fit and wellness' passion and your generosity of heart in making exercise so enjoyable in my own home. I look forward to the next workout! " – Joanna M.