The truth about weightloss
Sorry to say, if your primary goal is to lose weight, then you need eat healthy. Real Motion, and exercise in general, is about getting fit and strong. You will shed fat with exercise, but you shouldn't rely on it as your primary weightloss tool.
Fitness is, at most, about 20% of weight management. In fact, with exercise, as you build muscle and increase bone density, you might actually gain weight – but it's the good kind.
FACT: FAT loss is achieved and maintained by eating a healthy diet – healthy foods like vegetables and fruit and healthy fats, and drinking water, and avoiding processed foods, sugar and non-health promoting foods. FAT gain is impacted by stress and lack of sleep. Did you know research has proven that exercise is great for stress relief and depression?
No fitness program can help you keep fat away if you don't improve your eating habits or get the sleep you need.
So, you can sweat all you want and do all the high intensity workouts you can, but if you don't eat healthier, sleep well or deal with stress in your life, it won't matter. You're more likely to keep the fat on and even gain more fat back if you quit working out.
Medical research has proven that healthy eating helps you shed fat permanently. Exercise does help with burning calories, but the focus of exercise is to help you build and tone muscles, increase strength, improve balance and mobility, help you feel better, and shape your body in the way it was designed to be: FIT, SEXY and HEALTHY.
Real Motion™ can help you get fit. That's it.
I created Real Motion for many of the reasons above. I know the Real Motion functional fitness workouts can help you achieve your fitness goals so you can have a better quality of life.
If you want a workout that will help you have a better quality of life, that is not high-intensity, that is doable by all ages and levels, will help you get stronger, more mobile, improve your balance, tone you muscles and more, then I invite you to read more and order the DVD package or subscribe.